For all pole classes please wear shorts and a tank top (with a sports bra for females) or industry pole attire. Refrain from wearing jewelry, hand lotion, or body lotion. Bring a bottle of water.
This is a beginner class. Learn the basics of pole dancing like pole walking, spins, twirls, climbs and rolls. No experience necessary.
Beginner/Intermediate Pole is a class that welcomes first-timers and those who are in Level 1. Level 1 is defined as someone who is inverting (or almost inverting) safely on their own from the ground and is developing the skills to perform multiple points of contact moves such as a Jade Split, a Butterfly, and Leg Hang variations. Students will be taught based on their independent level.
So you’ve taken several Intro classes and you’ve learned the basics of choreography, spinning, and climbing. Only now can you take Level 1 classes and begin to learn some tricks on the pole and work on inversions. MUST HAVE OWNER’S APPROVAL TO ATTEND THIS CLASS. THIS CLASS IS NOT FOR SOMEONE WHO HAS NEVER TAKEN POLE CLASS BEFORE.
*Not a beginner class. Beginners should start with Intro to Pole. Level 1 and up students may sign up for this class* This class will explore exotic pole dance styles on spin and static, from the floor on up the pole. The class is dance and trick based. Heels are recommended, but not mandatory.
Combining pole moves with a contemporary/lyrical feel. More focus on connecting pole elements musically. Great for making routines, improving flow, and discovering flawless transitions. MUST HAVE TAKEN AT LEAST 3 INTRO TO POLE CLASSES.
This class is for the dancers who love their heels or who want to explore their inner sexy vixen in a pair of 6 inchers or higher. Learn pole dance with heel clacks, booty shakes, floor play, pole base work, body rolls, and exotic dance moves. BRING YOUR OWN HEELS (KNEE PADS AND LEG WARMERS ARE OPTIONAL, BUT RECOMMENDED). MUST HAVE TAKEN AT LEAST 3 INTRO TO POLE CLASSES BEFORE ATTENDING.
This class was previously for the intermediate and up. However, now accepting ALL LEVELS into this class. Leveled combos on static mode and spin mode will be offered with variations for multi-levels.
Jump on the latest innovation in aerial arts - Pole Silks!! Half pole dance + half aerial silks = creative whole body workout and FUN! Exploratory virtual learning experience via online lessons and tutorials. No experience necessary.
Studio will be open for individuals to practice what they’ve already learned or who are not seeking instructional time. An itnstructor will be present only for spotting and advice, if requested. NOT FOR FIRST-TIMERS. THIS IS NOT AN INSTRUCTIONAL CLASS.
Studio will be open for individuals to practice what they have already learned on POLE, LYRA, and/or HAMMOCKS. An instructor will be present only for spotting and advice, if requested. NOT FOR FIRST-TIMERS. THIS IS NOT AN INSTRUCTIONAL CLASS.
For all aerial classes please wear workout pants and a shirt with sleeves. Refrain from wearing jewelry, hand lotion, or body lotion. Bring a bottle of water.
Dance from above the studio floor on an aerial hoop. Learn how to safely maneuver within the lyra, execute tricks, and move melodically to the music. Great for upper body strength, flexibility, and your core. No experience necessary.
For the Intermediate lyra aerialist. You’ve mastered the basics and are now working on transitions, combos, and form. Must have approval from instructor to advance from the Intro Lyra class into Level 1.
Must have approval from instructor to advance from the Lyra Level 1 class into Level 2. For the advanced lyra aerialist. You are working with a high level of difficulty. You’ve mastered many grips, transitions and combos.
Dance while you are in air transitioning gracefully in a hammocked silk. Invert, spin, and twist into beautiful positions while working on your upper body, core, and flexibility. Often confused with aerial yoga, this class combines artistic dance elements with aerial arts. Not a yoga class. No experience necessary.
Must have instructor’s approval. Not for beginners. Learn more advanced inverts, climbs, drops, and combinations on the Aerial Hammock.
For exotic workout classes, knee pads are strongly recommended. Wear leggings and a tank top. Heels are optional.
FLEXIBILTY and SEXY FLOOR WORK! Bring knee pads. Heels are welcomed, but optional. Static and Isometric stretching for increased flexibility to improve your range of motion and overall performance. Also, learn or improve your floor slides, splits, rolls, heel clacks, and more! No experience necessary. All levels welcomed.
Learn how to give the BEST lap dance they’ll ever get!! Learn how to make them beg for more, moves those hips, slide down their lap, talk dirty, plus MORE. Practice is done in pairs but sign up solo and we’ll pair you with a practice partner. This class is for females only. Heels are welcomed (but not mandatory), of course. Wear comfortable clothes like yoga pants and a tank top.
INTRO TO DANCE WITH HEELS - Sashay away from the pole and hone in on your dance fundamentals! This class is designed to foster grace, a feminine line, and a comfortability with dancing in heels and executing floor work. This class features a jazz-based warm-up, across-the-floor progressions, and a combination at the end to show off your skills! Please pack a CLEAN chunky heel with ankle support and/or sneakers.