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Lovely Lioness
Pole Dance & Aerial Fitness

Lovely Lioness Pole Dance & Aerial FitnessLovely Lioness Pole Dance & Aerial FitnessLovely Lioness Pole Dance & Aerial Fitness

Lovely Lioness
Pole Dance & Aerial Fitness

Lovely Lioness Pole Dance & Aerial FitnessLovely Lioness Pole Dance & Aerial FitnessLovely Lioness Pole Dance & Aerial Fitness
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    • Home
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  • Home
  • Locations
  • Class Descriptions
  • Schedule
  • Pricing
  • Gift Certificates
  • Show Tickets
  • Pole Retreat
  • Contact Us
  • FAQ’s

The Lovely Lioness Mountain Pole Retreat

   April 24, 2025 - April 27, 2025

                   

      



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click here to Book Your Retreat!

Lake Placid in the Adirondack Mountains

Lovely Lioness Pole Dance & Aerial Fitness Dance Studio - Where Your Dreams Meet New Heights

We are thrilled to invite you to our second pole dance retreat in upstate New York during the spring of 2025. Our Lovely Lioness Instructors are highly experienced in teaching pole dance and will lead creative workshops that cater to all skill levels, from beginner to advanced. 

This retreat provides an excellent opportunity to escape from the hustle and bustle of the city and immerse yourself in nature. The serene atmosphere will allow you to relax and rejuvenate your mind, body, and soul. You'll enjoy the beautiful spring awakening of upstate New York while connecting with other participants and learning new pole dance techniques. Our affordable retreat experience includes multiple sessions and workshops, and we offer the option to pay over time for your convenience. The workshops will focus on creativity, and you'll have the opportunity to learn new choreography, pole moves, and spins. 

Apart from pole dance, there will also be other activities, such as guided meditations, yoga, and hiking, designed to help you destress and connect with nature. We believe everyone deserves a retreat experience, and we aim to provide a unique, inclusive, and affordable opportunity for you to treat yourself. Spots are limited, so don't hesitate to secure your spot and join us for an unforgettable retreat experience.

ABOUT THE LODGE

MAIN FLOOR - GREAT ROOM & KITCHEN

 

  • 28 Foot Ceilings
  • Spectacular Mountain Views
  • 65" Smart TV w/Soundbar + YoutubeTV + Netflix
  • In-Floor Heating / Zone Cooling
  • Gas Fireplace
  • Large Table with Seating for 8-12
  • Breakfast Island with Seating for 4
  • 3 Doorways to Wraparound Deck with BBQ Grill
  • Half Bath

BEDROOMS AND BATHROOMS

 

Main Floor

  • Master Bedroom with King Bed and walk-in closet. Attached Master Bath has Whirlpool Tub and a dual head shower
  • Half Bath / Powder Room by the main entrance

Top Floor

  • Bedroom 1 with King Bed and a large closet
  • Bedroom 2 with King Bed and large closet
  • Bedroom with Twin over Full and standard bunk beds
  • 2 x Baths with full shower tub
  • Queen Futon 

Lower Floor with Walkout

  • Bedroom with King Bed
  • Bedroom with Twin over Full w/Full Trundle Bed
  • Bath with full shower tub
  • Pull-out Queen couch 

RECREATION ROOM

 

  • Foosball and Ping-Pong Table
  • Game/Movie Room
  • 58" Flat Screen SmartTV + YoutubeTV + BluRay + Netflix
  • XBox 360 with many games + Rock Band

HOT TUB AND SAUNA

 

  • Inside 7-person Dry Finnish Sauna 
  • Outside 8-person Year Around Hot Tub

OUTDOOR SCENERY

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  • Patio Furniture
  • Adirondack Chair
  • Covered Porch
  • River access

DETAILS

This spacious home sits up on the hill on twenty three acres to provide wonderful views of Ebenezer Mountain and the Sentinel Mountain Range. The view can be enjoyed from the 2,000 square foot wrap around deck and covered porch or from inside the home on all three levels through the abundant glass. The property has 550 feet of frontage on the East Branch of the Ausable River.  

Unleashing Creativity: A Lovely Lioness Experience

    About the Instructors

    Autumn, Owner & Instructor

    Alli, Neptune City Instructor

    Alli, Neptune City Instructor

    Founded in 2018, Lovely Lioness Pole Dance & Aerial Fitness has been providing high-quality pole dance & aerial arts education to the community.  Over the years, Autumn has grown Lovely Lioness  into three thriving dance studios with a strong reputation for excellence in training.  Holding a Masters in Education with a concentration in Le

    Founded in 2018, Lovely Lioness Pole Dance & Aerial Fitness has been providing high-quality pole dance & aerial arts education to the community.  Over the years, Autumn has grown Lovely Lioness  into three thriving dance studios with a strong reputation for excellence in training.  Holding a Masters in Education with a concentration in Leadership and B.A. in Business Administration, Autumn has cultivated warm, welcoming, and encouraging learning environments with a focus on providing students a safe place to discover their inner strengths and power. A USAF veteran and school teacher of 20 years, Autumn is dedicated to her students' growth as well as assisting her students to achieve their highest potential in pole dance and aerial arts.  

    Alli, Neptune City Instructor

    Alli, Neptune City Instructor

    Alli, Neptune City Instructor

    Alli began pole dancing in 2013 as a way to continue dance performance into adulthood. She gives Pole Dancing credit for helping to reshape the relationship she has with her body, mind, and community by creating the space to decide what feels right for her. In 2020, a newfound love for pole emerged from watching her students also learn wh

    Alli began pole dancing in 2013 as a way to continue dance performance into adulthood. She gives Pole Dancing credit for helping to reshape the relationship she has with her body, mind, and community by creating the space to decide what feels right for her. In 2020, a newfound love for pole emerged from watching her students also learn what feels right for them, realizing how capable they are, and taking that new confidence into the world. With a specialty in strength training and a flow attuned to musicality, Alli enjoys performing in shows where she can highlight her versatility. Alli enjoys going to events within the Pole world (especially on vacation!) and hopes to continue to build relationships across the pole community that strengthen its many intersections.

    Asha, Union City Instructor

    Alli, Neptune City Instructor

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Meet Asha! A dynamic 200-hour registered yoga teacher, XPERT Fitness certified pole instructor (catch her weekly at Lovely Lioness Union City), performer, PSO silver and bronze medalist, and co-producer of The Pole Brunch. Asha's journey with pole dance began five years ago, evolving into a passionate avenue for self-expression with a foc

    Meet Asha! A dynamic 200-hour registered yoga teacher, XPERT Fitness certified pole instructor (catch her weekly at Lovely Lioness Union City), performer, PSO silver and bronze medalist, and co-producer of The Pole Brunch. Asha's journey with pole dance began five years ago, evolving into a passionate avenue for self-expression with a focus on sensuality and strength. As a dancer, athlete, and instructor, she finds joy and inspiration in seeing students discover their own personal movement journeys and hopes to nurture and encourage them along their way.  

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Dana, a nurse and our resident medical professional for the retreat, has a decade of dance experience under her belt and will soon be celebrating her 10-year dance anniversary in March 2024. She is an accomplished instructor in the areas of exotic low-flow and chair dance/acro. Dana is no stranger to hard work, having completed the NYC Ma

    Dana, a nurse and our resident medical professional for the retreat, has a decade of dance experience under her belt and will soon be celebrating her 10-year dance anniversary in March 2024. She is an accomplished instructor in the areas of exotic low-flow and chair dance/acro. Dana is no stranger to hard work, having completed the NYC Marathon and achieved first place in PSO Low Flow in 2018. Additionally, she founded French Allure Boudoir Photography and has been a Lovely Lioness instructor for commendable five years. Her impressive range of abilities and experience make her a valuable asset to any team.

    Shenata, Atlantic City Instructor

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Shenata, Atlantic City Instructor

    Introducing Shenata, an accomplished pole instructor and dramatic choreographer with over 4 years of dance expertise. Currently inspiring others at Lovely Lioness in Atlantic City, Shenata's journey includes 4 competitions at PSO, where she earned 3 gold and a bronze medal. Her diverse sports background, from track to collegiate-level fen

    Introducing Shenata, an accomplished pole instructor and dramatic choreographer with over 4 years of dance expertise. Currently inspiring others at Lovely Lioness in Atlantic City, Shenata's journey includes 4 competitions at PSO, where she earned 3 gold and a bronze medal. Her diverse sports background, from track to collegiate-level fencing, has instilled the discipline and drive reflected in her dance. Shenata's performances, both in groups and as a solo artist, beautifully showcase her commitment to artistic expression cultivated over the past 4 years.

    What's Included

    Secluded Lodge Accommodations for 3 Nights

    See below for pricing options for your accommodations in the lodge.

    4 Pole Workshops, 1 Striptease Workshop, a Morning Yoga Session, and an Evening Mindful Reflection

    Our skilled Instructor Staff of 5 will be offering a variety of pole workshops, a striptease workshop, morning yoga, and an evening reflection session.  All sessions will be held onsite in the Grand Room with beautiful views, large windows, and high ceilings or in the Recreation Room.  If weather permits, we may utilize the beautiful outdoor space for some of our sessions. We will use 4 XStage poles and expect 12-14 students to attend the retreat.  All pole workshops will be 1 hour long and are optional, but all workshops and sessions are included in the price.  We encourage you to take them all! 

    3 Continental Breakfasts, 2 Lunches, and 2 Dinners

    Start each morning with a continental breakfast with assorted bagels, muffins, fruits, and more.  Juice, coffee, and tea will also be available.


    Lunch on one day will assorted deli roll sandwiches and fixings.  Lunch on the other day will be a $25 Gift Certificate to a local restaurant in Lake Placid.


    Dinners will be catered, with one evening being baked chicken, mac & cheese, veggies and dinner rolls.  The other evening will be baked ziti (with and without meat sauce), broccoli, mixed salad and dinner rolls (based on availability). Vegan and vegetarian options available upon request.

    Unlimited Snacks

    Chips, granola bars, cookies, and other assorted goodies

    Ausable Chasm Entry Tickets

    Explore unique adventures at Ausable Chasm, an unparalleled destination in the Adirondacks. Immerse yourself in a journey through time at one of the United States' oldest natural attractions (Established in 1870). Hike the forest, encountering captivating landmarks such as Rainbow Falls, Elephant's Head, Column Rock, Hyde's Cave, and the serene Mystic Gorge. Delve hundreds of feet below to traverse natural stone walkways, marveling at the eons of geologic history etched in stone.  Visit www.ausablechasm.com for more information and pictures. 

    Individual Mini Photoshoots

    20-minute scheduled mini photoshoots with 5 edited photos with @french_allure_boudoir.  Weather permitting, we will move a pole out on the deck or into the yard to connect more with nature during your shoot. 

    Linens/Toiletries/Amenities

    The lodge comes with Bedding/Linens, A Hot Tub, A Sauna, and Air Conditioner/Heat, all for your convenience.  This home has zoned heating and individually controlled cooling in all bedrooms and common areas. All bedrooms and the great room also have ceiling fans.  

    Smores By the Fire Pit

    We will provide marshmallows, graham crackers, and chocolate for warm, campy vibes by the fire pit outside.  Let's get cozy!

    Retreat Itinerary

    Times may vary slightly

    4/24/2025

    Arrival to the Private Lodge

    6:00pm

    -

    8:00pm

    Upper Jay, NY

    Event Details

    4/24/2025

    Arrival to the Private Lodge

    Arrival at the lodge can be this day or the following morning by 7:00 am. Settle into your lodging accommodations.

    6:00pm

    -

    8:00pm

    Upper Jay, NY

    Sensual Striptease Workshop with Dana

    9:00pm-9:45pm

    Great Room

    Event Details

    Sensual Striptease Workshop with Dana

    Description pending. 

    9:00pm-9:45pm

    Great Room

    4/25/2025

    Breakfast Meet & Greet

    8:00am

    -

    9:00am

    Kitchen

    4/25/2025

    Breakfast Meet & Greet

    8:00am

    -

    9:00am

    Kitchen

    Hiking at Ausable Chasm

    9:30am

    -

    2:00pm

    Ausable Chasm, NY

    Hiking at Ausable Chasm

    9:30am

    -

    2:00pm

    Ausable Chasm, NY

    Lunch

    2:30pm

    -

    3:30pm

    Kitchen

    Lunch

    2:30pm

    -

    3:30pm

    Kitchen

    More Events

    TOTAL PRICING PER PERSON

    Main Floor

    OPTION 1 - DOUBLE OCCUPANCY (2 PEOPLE)

    $725 per person


    Master Bedroom with King Bed and walk-in closet. Attached private Master Bath has Whirlpool Tub and a dual-head shower.


    Book with a friend or be paired with another participant.



    Top Floor

    OPTION 3 - QUINTUPLE OCCUPANCY (5 PEOPLE)

    $700 per person

    Bedroom with 1 Twin over Full bunk bed with a trundle and 1 standard bunk bed


    Book with friends or share room with other participants.




    OPTION 4 - SINGLE OCCUPANCY (1 PERSON)

    $600 per person

    Queen futon bed located in the top floor foyer.


    Sleep alone in a common area. Not recommended for a light sleeper.







    Lower Floor

    OPTION 5 - DOUBLE OCCUPANCY (2 PEOPLE)

    $650 per person

    Bedroom 1 with King Bed and a large closet.


    Book with a friend or be paired with another participant.

    OPTION 7 - DOUBLE OCCUPANCY (2 PEOPLE)

    $575 per person

    Queen pullout couch located in the game/ movie room, a common area.


    Must be booked with a friend.


    OPTION 6 - TRIPLE OCCUPANCY (3 PEOPLE)

    $700 per person

    Bedroom with Twin over Full bunk bed w/Full Trundle Bed


    Book with 2 friends or share other participants.

    Prices reflected are per person

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