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Lovely Lioness
Pole Dance & Aerial Fitness

Lovely Lioness Pole Dance & Aerial FitnessLovely Lioness Pole Dance & Aerial FitnessLovely Lioness Pole Dance & Aerial Fitness

Lovely Lioness
Pole Dance & Aerial Fitness

Lovely Lioness Pole Dance & Aerial FitnessLovely Lioness Pole Dance & Aerial FitnessLovely Lioness Pole Dance & Aerial Fitness
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  • Home
  • Locations
  • Class Descriptions
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  • Pricing
  • Gift Certificates
  • Show Tickets
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  • Contact Us
  • FAQ’s

The Lovely Lioness Mountain Pole Retreat

   November 6, 2025 - November 9, 2025

                   

      



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Book Your Retreat Now!

Adirondack Mountains, NY & Montréal, CAnada

Grab your passport and escape the ordinary! Flexible payment options available.

This fall we are excited to invite you to our captivating third pole dance retreat in the beautiful surroundings of Upper Jay, New York, located in the Adirondack Mountains of Lake Placid.  Under the guidance of our experienced Lovely Lioness instructors, you'll enjoy creative workshops tailored to all skill levels, from beginner to advanced.  Grab your passport and escape the ordinary!  


Immerse yourself in nature while also embarking on a one-day excursion to the vibrant city of Montreal, just two hours from our lodge. The tranquil setting of the of the fall foliage surrounding the lodge combined with the cultural richness of Montreal will help you rejuvenate your mind, body, and soul. 


Our affordable retreat includes multiple engaging workshops focusing on creativity and a convenient payment plan. In addition to pole dance, you can partake in invigorating yoga and a breathtaking hike that will connect you with nature.  With limited spots available, don’t miss this opportunity to secure your place for an inspiring and transformative retreat experience! Join us for a journey that promises to empower and rejuvenate you.

ABOUT THE LODGE

MAIN FLOOR - GREAT ROOM & KITCHEN

 

  • 28 Foot Ceilings
  • Spectacular Mountain Views
  • 65" Smart TV w/Soundbar + YoutubeTV + Netflix
  • Central Heating / Zone Cooling
  • Wood Fireplace
  • Large Table with Seating for 12-14
  • 2 Doorways to Deck 
  • Half Bath

BEDROOMS AND BATHROOMS

 

Main Floor

  • Master Bedroom with King Bed and attached sunroom. En-suite Master Bath has dual sinks, a walk-in shower and a heated towel rack
  • Half Bath / Powder Room by the main entrance

Top Floor

  • Bedroom 1 with King Bed and a Day Bed
  • Bedroom 2 with King Bed and a Day Bed
  • Full Bath with jetted tub and heated towel rack

Lower Floor with Walkout

  • Bedroom with King Bed
  • Kids Bedroom 1 with Twin over Full with twin trundle
  • Kids Bedroom 2 with 2 standard bunk beds, with pullout twin trundles
  • 2 x Full Baths
  • Queen Futon for 2

RECREATION ROOM

 

  • Foosball and Ping-Pong Table
  • Game/Movie Room
  • 58" Flat Screen SmartTV + YoutubeTV + BluRay + Netflix
  • XBox 360 with many games + Rock Band

HOT TUB AND SAUNA

 

  • Outside 7-person Dry Finnish Sauna 
  • Outside 8-person Year Around Hot Tub

OUTDOOR SCENERY

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  • Patio Furniture
  • Adirondack Chairs
  • BBQ Grill

Exploring Creativity: A Lovely Lioness Experience

    About the Instructors

    Autumn, Owner & Instructor

    Alli, Neptune City Instructor

    Alli, Neptune City Instructor

    Founded in 2018, Lovely Lioness Pole Dance & Aerial Fitness has been providing high-quality pole dance & aerial arts education to the community.  Over the years, Autumn has grown Lovely Lioness  into three thriving dance studios with a strong reputation for excellence in training.  Holding a Masters in Education with a concentration in Le

    Founded in 2018, Lovely Lioness Pole Dance & Aerial Fitness has been providing high-quality pole dance & aerial arts education to the community.  Over the years, Autumn has grown Lovely Lioness  into three thriving dance studios with a strong reputation for excellence in training.  Holding a Masters in Education with a concentration in Leadership and B.A. in Business Administration, Autumn has cultivated warm, welcoming, and encouraging learning environments with a focus on providing students a safe place to discover their inner strengths and power. A USAF veteran and school teacher of 22 years, Autumn is dedicated to her students' growth as well as assisting her students to achieve their highest potential in pole dance and aerial arts.  

    Alli, Neptune City Instructor

    Alli, Neptune City Instructor

    Alli, Neptune City Instructor

    Alli began pole dancing in 2013 as a way to continue dance performance into adulthood. She gives Pole Dancing credit for helping to reshape the relationship she has with her body, mind, and community by creating the space to decide what feels right for her. In 2020, a newfound love for pole emerged from watching her students also learn wh

    Alli began pole dancing in 2013 as a way to continue dance performance into adulthood. She gives Pole Dancing credit for helping to reshape the relationship she has with her body, mind, and community by creating the space to decide what feels right for her. In 2020, a newfound love for pole emerged from watching her students also learn what feels right for them, realizing how capable they are, and taking that new confidence into the world. With a specialty in strength training and a flow attuned to musicality, Alli enjoys performing in shows where she can highlight her versatility. Alli enjoys going to events within the Pole world (especially on vacation!) and hopes to continue to build relationships across the pole community that strengthen its many intersections.

    Asha, Union City Instructor

    Alli, Neptune City Instructor

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Meet Asha! A dynamic 200-hour registered yoga teacher, XPERT Fitness certified pole instructor (catch her weekly at Lovely Lioness Union City), performer, PSO silver and bronze medalist, and co-producer of The Pole Brunch. Asha's journey with pole dance began five years ago, evolving into a passionate avenue for self-expression with a foc

    Meet Asha! A dynamic 200-hour registered yoga teacher, XPERT Fitness certified pole instructor (catch her weekly at Lovely Lioness Union City), performer, PSO silver and bronze medalist, and co-producer of The Pole Brunch. Asha's journey with pole dance began five years ago, evolving into a passionate avenue for self-expression with a focus on sensuality and strength. As a dancer, athlete, and instructor, she finds joy and inspiration in seeing students discover their own personal movement journeys and hopes to nurture and encourage them along their way.  

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Dana, a nurse and our resident medical professional for the retreat, has a decade of dance experience under her belt and will soon be celebrating her 10-year dance anniversary in March 2024. She is an accomplished instructor in the areas of exotic low-flow and chair dance/acro. Dana is no stranger to hard work, having completed the NYC Ma

    Dana, a nurse and our resident medical professional for the retreat, has a decade of dance experience under her belt and will soon be celebrating her 10-year dance anniversary in March 2024. She is an accomplished instructor in the areas of exotic low-flow and chair dance/acro. Dana is no stranger to hard work, having completed the NYC Marathon and achieved first place in PSO Low Flow in 2018. Additionally, she founded French Allure Boudoir Photography and has been a Lovely Lioness instructor for commendable five years. Her impressive range of abilities and experience make her a valuable asset to any team.

    Shenata, Atlantic City/Neptune City Instructor

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Shenata, Atlantic City/Neptune City Instructor

    Introducing Shenata, an accomplished pole instructor and dramatic choreographer with over 5 years of dance expertise. Currently inspiring others at Lovely Lioness in Atlantic City and Neptune City, Shenata's journey includes 4 competitions at PSO, where she earned 3 gold and a bronze medal. Her diverse sports background, from track to col

    Introducing Shenata, an accomplished pole instructor and dramatic choreographer with over 5 years of dance expertise. Currently inspiring others at Lovely Lioness in Atlantic City and Neptune City, Shenata's journey includes 4 competitions at PSO, where she earned 3 gold and a bronze medal. Her diverse sports background, from track to collegiate-level fencing, has instilled the discipline and drive reflected in her dance. Shenata's performances, both in groups and as a solo artist, beautifully showcase her commitment to artistic expression cultivated over the past 4 years.

    Kristina, Neptune City Instructor

    Dana, Neptune City/Union City Instructor and Retreat Nurse

    Shenata, Atlantic City/Neptune City Instructor

    Kristina's journey in the world of athletics began with competitive gymnastics and a brief period of diving. After concluding her gymnastics career, she transitioned into coaching and pursued a path in massage therapy, engaging in both for several years. She later took on the role of a fitness instructor, specializing in trampoline classe

    Kristina's journey in the world of athletics began with competitive gymnastics and a brief period of diving. After concluding her gymnastics career, she transitioned into coaching and pursued a path in massage therapy, engaging in both for several years. She later took on the role of a fitness instructor, specializing in trampoline classes at Skyzone.  Despite her extensive experience, Kristina felt that something was missing until the summer of 2021 when she was introduced to aerial yoga. This experience ignited a newfound passion within her. She experimented with various aerial apparatuses and developed a particular affinity for the lyra, which she pursued through self-teaching and additional classes with a highly regarded instructor. Following this, she invested in her own lyra and trained outdoors.  As the temperatures dropped, Kristina sought an indoor venue for her practice and discovered Lovely Lioness. There, she connected with a community of like-minded adults, fulfilling the sense of belonging she had long sought. 

    What's Included

    Secluded Lodge Accommodations for 3 Nights in Upper Jay, NY near Lake Placid in the Adirondack Mts.

    Secluded Lodge Accommodations for 3 Nights in Upper Jay, NY near Lake Placid in the Adirondack Mts.

    Secluded Lodge Accommodations for 3 Nights in Upper Jay, NY near Lake Placid in the Adirondack Mts.

    See below for pricing options for your accommodations in the lodge.  There is plenty of room to relax with over 3800 sq. feet of living space.  There are 6  Bedrooms and 4.5 baths. There is also a very large rec room with plenty of entertainment options. This luxurious log home sits on 5 private acres and provides wonderful views of the Sentinel Mountain Range. The amazing views can be enjoyed from the huge 1000 sq. foot deck as well as the master bedroom adjacent screen room or from inside the home on all three levels through the abundant glass.  The property is only 4 miles from Whiteface Mountain.  Lake Placid and the Olympic Village are just a 15 mile ride where you can find many shops, restaurants, and activities.

    4 Pole Workshops, 1 Chairlesque Workshop, 1 Lollipop Lyra Workshop, a Yoga Session, and a Pole Jam

    Secluded Lodge Accommodations for 3 Nights in Upper Jay, NY near Lake Placid in the Adirondack Mts.

    Secluded Lodge Accommodations for 3 Nights in Upper Jay, NY near Lake Placid in the Adirondack Mts.

    Eight 1 hour sessions? Wow! Our skilled Instructor Staff of 6 will be offering a variety of pole workshops, a chairlesque workshop, morning yoga, and an evening reflection session.  All sessions will be held onsite in the Grand Room with beautiful views, large windows, and high ceilings or in the Recreation Room.  If weather permits, we may utilize the beautiful outdoor space for some of our sessions. We will use 4 XStage poles and expect 12-14 students to attend the retreat.  All pole workshops will be 1 hour long and are optional, but all workshops and sessions are included in the price.  We encourage you to take them all! 

    3 Continental Breakfasts, 2 Lunches, 2 Dinners, Hors d'oeuvres, and Unlimited Snacks

    Secluded Lodge Accommodations for 3 Nights in Upper Jay, NY near Lake Placid in the Adirondack Mts.

    3 Continental Breakfasts, 2 Lunches, 2 Dinners, Hors d'oeuvres, and Unlimited Snacks

    When you arrive on Thursday evening, you may be a little hungry.  So we will have Hors d'oeuvres waiting for you.   We will have a beautiful start to each morning with a continental breakfast with assorted bagels, muffins, fruits, and more.  Juice, coffee, and tea will also be available.  Lunch on Day 2 will assorted deli roll sandwiches and fixings.  Lunch/Brunch on Day 3 will be a $25 Gift Certificate towards brunch at a local restaurant in Montreal. For dinners, Friday evening will be baked ziti (with and without meat sauce), broccoli, mixed salad and dinner rolls .  Vegan and vegetarian options available upon request. Coming back from the day in Montreal on Saturday,  we plan to order pizza delivery with salad from a local pizzeria.  Also, we will offer unlimited beverages, chips, granola bars, cookies, and other assorted goodies

    Ausable Chasm Hiking Entry Ticket, USA

    $25 Gift Certificate towards brunch in Montreal, Canada

    3 Continental Breakfasts, 2 Lunches, 2 Dinners, Hors d'oeuvres, and Unlimited Snacks

    Explore unique adventures at Ausable Chasm, an unparalleled destination in the Adirondacks. Immerse yourself in a journey through time at one of the United States' oldest natural attractions (Established in 1870). Hike the forest, encountering captivating landmarks such as Rainbow Falls, Elephant's Head, Column Rock, Hyde's Cave, and the serene Mystic Gorge. Delve hundreds of feet below to traverse natural stone walkways, marveling at the eons of geologic history etched in stone.  Visit www.ausablechasm.com for more information and pictures. 

    La Grande Roue de Montréal Entry Ticket, Canada

    $25 Gift Certificate towards brunch in Montreal, Canada

    $25 Gift Certificate towards brunch in Montreal, Canada

    Let's hop in our cars and head to La Grande Roue de Montréal, an iconic attraction open 365 days a year. Canada's tallest observation wheel, standing at 60 meters tall, offers 18-minute rotations, providing you with breathtaking 360-degree views of Montreal. You'll marvel at vistas stretching 28 kilometers, showcasing the city's vibrant neighborhoods and historic landmarks.

    Step into one of our 42 luxurious gondolas, each equipped with climate-controlled comfort and anti-UV tempered glass panels, ensuring you enjoy every moment of your journey in style. For more information visit https://www.oldportofmontreal.com/activity/montreal-observation-wheel

    $25 Gift Certificate towards brunch in Montreal, Canada

    $25 Gift Certificate towards brunch in Montreal, Canada

    $25 Gift Certificate towards brunch in Montreal, Canada

    Don't forget to pack your passport! During our day trip to Canada, you will receive a $25 Gift Card towards brunch at Modavie (or similar restaurant).  This restaraunt is located in the vicinity of La Grande Roue de Montréal. For more information about this establishment visit https://modavie.com/

    Linens/Amenities

    Individual Mini Photoshoots

    Individual Mini Photoshoots

    The lodge comes with bedding/linens, a hot tub, a sauna, and air conditioner/heat, all for your convenience.  There is a 7 person hot tub and 8 person sauna situated over a heated patio under the stars!! 

    Individual Mini Photoshoots

    Individual Mini Photoshoots

    Individual Mini Photoshoots

    Get ready to indulge in a delightful 20-minute mini photoshoot, where each attendee will receive 5 beautifully edited photos showcasing yourself on either the pole or the lollipop lyra. Plus, you’ll have the exclusive opportunity to purchase additional stunning images from the talented French Allure Boudoir.(Instagram @french_allure_boudoir) With favorable weather, we might even take the magic outdoors, allowing you to bask in the natural beauty of the lodge’s scenic surroundings. The photoshoot promises not only to capture your essence but also to create lasting memories!

    Smores By the Fire Pit

    Individual Mini Photoshoots

    Mountain Pole Retreat Swag Bag

    We will provide marshmallows, graham crackers, and chocolate for warm, campy vibes by the fire pit outside.  Let's get cozy!

    Mountain Pole Retreat Swag Bag

    Champagne Bubbly or Sparkling Cider for "Bubbles & Babes"

    Mountain Pole Retreat Swag Bag

    Take home suovenirs from your experience. Your swag bag can be used for your retreat outings and includes some items like your Mountain Pole Retreat house slippers, a sleep mask, ear plugs, and a retreat handbook.

    Art Supplies for "Pole & Paint"

    Champagne Bubbly or Sparkling Cider for "Bubbles & Babes"

    Champagne Bubbly or Sparkling Cider for "Bubbles & Babes"

    In the Pole and Paint activity, you will receive paints, glitters, paint brushes, and canvases. Take home a charming and deeply personal memento from your retreat experience, a beautiful reminder of your creative journey.

    Champagne Bubbly or Sparkling Cider for "Bubbles & Babes"

    Champagne Bubbly or Sparkling Cider for "Bubbles & Babes"

    Champagne Bubbly or Sparkling Cider for "Bubbles & Babes"

    In the enchanting "Bubbles & Babes" workshop, you'll raise your glass to good times and immerse yourself in an evening filled with exquisite pole dancing and lively cheers. Let the celebration begin!

    Retreat Itinerary

    **Please Note: Times may vary slightly. Transportation is not included for any part of the retreat.

    11/6/2025

    Arrival to the Private Lodge

    6:00pm

    -

    8:00pm

    Upper Jay, NY

    Event Details

    11/6/2025

    Arrival to the Private Lodge

    Arrival at the lodge can be this day or by the following morning by 7:00 am. Settle into your lodging accommodations.

    6:00pm

    -

    8:00pm

    Upper Jay, NY

    Chairlesque Workshop with Dana

    9:00pm - 10:00pm

    Great Room

    Event Details

    Chairlesque Workshop with Dana

    This sensual, empowering workshop will fuse the art of chair dance with the timeless tease of burlesque. Expect slow burns, smoldering eye c...

    Event Details

    9:00pm - 10:00pm

    Great Room

    11/7/2025

    Breakfast Meet & Greet

    8:00am

    -

    9:00am

    Kitchen

    11/7/2025

    Breakfast Meet & Greet

    8:00am

    -

    9:00am

    Kitchen

    Hiking at Ausable Chasm, Sitesee, and Photoshoots

    9:00am

    -

    3:00pm

    Ausable Chasm, NY

    Event Details

    Hiking at Ausable Chasm, Sitesee, and Photoshoots

    Upon your arrival,you will schedule your photoshoot. Before or after the photoshoot, you will have the opportunity to engage in hiking and s...

    Event Details

    9:00am

    -

    3:00pm

    Ausable Chasm, NY

    Lunch

    12:00pm

    -

    3:00pm

    Kitchen

    Lunch

    12:00pm

    -

    3:00pm

    Kitchen

    More Events

    TOTAL PRICING PER PERSON

    Main Floor

    OPTION #1: TWO PEOPLE

    $900 per person


    Bedroom 1  - Our most luxurious option. The master bath has heated floors, two sinks, a walk in shower, a bidet, and a European style heated towel rack. This bedroom has an attached sunroom. 


    Book with a friend or be paired with another participant.



    Top Floor

    OPTION #2: THREE-FOUR PEOPLE

    $850 per person

    Bedroom 2 - Bedroom with 1 King Bed and a Daybed with a Trundle.


    Book with friends or share room with other participants.






    OPTION #3: THREE-FOUR PEOPLE

    $850 per person

    Bedroom 3 - Bedroom with 1 King Bed and a Daybed with a Trundle


    Book with friends or share room with other participants.







    Lower Floor

    OPTION #4: 2 PEOPLE

    $875 per person

    Bedroom 4 - Bedroom 1 with King Bed and a large closet.


    Book with a friend or be paired with another participant.

    OPTION #5: 3 PEOPLE

    $825 per person

    Bedroom 5 - Twin over Full bunk with twin trundle.


    Book with friends or be paired with other participants.

    OPTION #6: ONE-TWO PEOPLE

    $700 per person or book the whole futon for $775

    Our most budget-friendly option.  Queen Fouton Couch located in common area.


    Must be booked with a friend for double occupancy or can be booked alone.

    Prices reflected are per person

    Copyright © 2025  Lovely Lioness Pole Dance & Aerial Fitness - All Rights Reserved.

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